Fruit and Cream

Adapted from the National Cancer Institute, National Institutes of Health

Nutrition Facts

Serving Size	1 ½ cups
If made with ice cream:
Calories	302
Protein	7 g
If made with frozen yogurt:
Calories	268
Protein	9 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Whole milk	1 cup
Vanilla icecream or frozen yogurt	1 cup
Canned fruit in heavy syrup (peaches, apricots, pears), including juice	1 cup
Almond or vanilla extract to taste

Directions
Blend ingredients and chill well before serving.

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