Apple and Prune Sauce

Adapted from the National Cancer Institute, National Institutes of Health

Nutrition Facts

Serving Size	1 tbsp
Calories	10

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Unprocessed bran	1/3 cup
Applesauce	1/3 cup
Mashed stewed prunes	1/3 cup

Directions
Blend all ingredients and store in refrigerator.
Take 1-2 tablespoons of this mixture before bedtime, then drink 8 oz. of water.

Tip: Make sure you drink the water, or else it will not work to relieve constipation.

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