Skillet Turkey, Broccoli, and Bulgur

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	331
Total Fat	8 g
Saturated Fat	1.5 g
Sodium	983 mg
Total Carbohydrate	34 g
Dietary Fiber	7.5 g
Protein	34 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Olive oil	2 teaspoons
Garlic cloves, minced	2
Turkey breast, cut into bite-size pieces	½ pound
Reduced-sodium chicken stock	1 cup
Bulgur	½ cup
Dried thyme	¼ teaspoon
Broccoli florets	1 cup
Cherry tomatoes	8
Salt	¼ teaspoon
Freshly ground pepper to taste
Fresh parsley, chopped	2 tablespoons

Directions
Heat 2 teaspoons olive oil in a medium skillet over medium-high heat. Add garlic and sauté for 1-2 minutes, until fragrant. Then toss in turkey and cook for 2-3 minutes.
Stir in chicken stock, bulgur, and thyme. Top with broccoli and cherry tomatoes, and bring to a boil.
Reduce heat, cover, and simmer for 7-10 minutes, or until turkey is cooked through and bulgur is tender. Season with salt and pepper to taste. Sprinkle with parsley and serve.

Exchanges
3 very lean meats; 2 vegetables; 1.5 starches; 1 fat

Side Suggestions: Butternut Squash Soup
Look for fresh, refrigerated butternut squash soup. Heat according to package directions.

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