Baked Trout Ole

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Nutrition Facts

Serving Size	1 piece
Calories	230
Total Fat	9 g
Saturated Fat	2 g
Cholesterol	58 mg
Sodium	162 mg

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Trout fillet, cut into 6 pieces (any kind of fish can be used)	2 pounds
Lime juice	3 tablespoons (about 2 limes)
Tomato, chopped	1 medium
Onion, chopped	½ medium
Cilantro, chopped	3 tablespoons
Olive oil	½ teaspoon
Black pepper	¼ teaspoon
Salt	¼ teaspoon
Red pepper (optional)	¼ teaspoon

Directions
Preheat oven to 350ºF.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.

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