Pork Teriyaki Stir-fry

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	274
Total Fat	15.5 g
Saturated Fat	4.5 g
Sodium	1283 mg
Total Carbohydrate	9.5 g
Dietary Fiber	1.5 g
Protein	25.5 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Canola oil	2 teaspoons
Boneless pork loin, sliced into strips	½ pound
Medium scallions, sliced	2
Medium celery stalk, sliced	1
Carrots, thinly sliced	1 cup
Teriyaki sauce	2 tablespoons
Low-sodium soy sauce	½ tablespoon
Water	2 tablespoons
Plain, low-fat yogurt	¼ cup
Sesame seeds, toasted	2 teaspoons

Directions
Heat 2 teaspoons of oil in a large nonstick wok or skillet over medium-high heat. Add the pork and stir-fry for 4-5 minutes, until cooked through. Remove and set aside.
Add the scallions, celery, and carrots, and stir-fry for 2-3 minutes. Add the teriyaki sauce, soy sauce, water, and yogurt. Bring to a boil.
Add the pork and simmer for 1-2 minutes. Sprinkle with sesame seeds and serve over rice.

Exchanges
3 lean meats; 1 fat

Side Suggestions: Brown Rice

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.