Celery-dill Tuna Melt

Adapted from CooksAid.com

Nutrition Facts

Serving Size	1
Calories	411
Total Fat	17 g
Saturated Fat	4 g
Sodium	1039 mg
Total Carbohydrate	32 g
Dietary Fiber	5 g
Protein	34 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Solid white tuna in water, drained	1 (9-ounce) can
Celery, chopped	¼ cup
Scallions, chopped	¼ cup
Dried dill weed	1 teaspoon
Low-fat mayonnaise	¼ cup
Mustard	1 teaspoon
Whole grain bread	4 slices
Medium tomato, sliced	1
Reduced-fat cheddar cheese, shredded	½ cup
Freshly ground pepper to taste

Directions
Preheat broiler.
In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.

Exchanges
2 starches; 4 very lean meats; 3 fats; ½ vegetable

Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.

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