Arjun is a tree that commonly grows in South Asia. Its bark has been taken to improve heart health. It can be taken as a pill or powder.
500mg, 1 to 2 times daily
What Research Shows
May Be Effective
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
It is likely safe to take arjun in small doses over a short period of time. Not enough studies have been done to say whether it is safe to take for a long period.
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse.
A1. Maulik SK, Wilson V, et al. Clinical efficacy of water extract of stem bark of Terminalia arjuna (Roxb. Ex DC.) Wight & Arn. in patients of chronic heart failure: a double-blind, randomized controlled trial. Phytomedicine. 2016 Oct 15;23(11):1211-9.
Last reviewed March 2019 by EBSCO NAT Review Board Eric Hurwitz, DC
Last Updated: 3/2/2019
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