All forms of smoking are bad for you
Learn why all forms of smoking are bad for you.
E-cigarettes: a safe substitute for smokers?
Here is the information you need to decide if e-cigarettes are a good option for you.
Quiz: Assess your smoking habit
What situations, places, and moods influence you when you reach for a cigarette? Take this assessment and learn about your personal smoking habit—it can help you develop more effective strategies for quitting.
Emphysema: how you get it, and how you fight it
Do you want to breathe easy for the rest of your life? Read on.
Reasons to quit smoking
Although you have been encouraged to stop smoking, here are some good reasons finally to take action.
Strategies to Quit
Alternative therapies to quit smoking
Alternative methods, like hypnosis, acupuncture, even yoga, have been studied for their ability to help people quit smoking.
Control the craving to smoke
Many people are concerned about gaining weight when they quit smoking. But with a healthful diet and regular exercise, this weight gain can be prevented.
Keep the weight off when you quit smoking
You can take control of your cravings no matter where you are or what situation you happen to be in.
Sizzling ways to stop smoking
Quitting smoking may be one of the most daunting challenges you will ever face. Here are some tips to help you break this physical and psychological addiction.
Tips to help you stop smoking
Cigarette smoking is the single most preventable cause of death in the United States. If you have thought about quitting but haven’t been able to, here are some reasons why you should and some ways to do it.
Smoking cessation drugs: nicotine replacement products
These products work best as part of a program that also includes education and psychological support.
Read more about them here.
Kicking the habit: an interview with a former smoker
After being a smoker for 29 years, a woman discusses how she quit smoking with the antidepressant Zyban, a nicotine patch, and behavioral changes.