Preventing Congestive Heart Failure
Achieving and maintaining a healthful weight
Never mind the fad diets, weight-loss pills, and zany herbal remedies—it all comes down to a balanced diet and a regular exercise program.
Cholesterol and your heart: where do we stand?
Cholesterol. You've heard it's "bad for you," but why? Where does it come from? Does it do anything besides clog your arteries?
Eating a diet low in saturated fat, trans fat, and cholesterol
A high level of cholesterol in the blood is a major risk factor for coronary heart disease, which leads to heart attack. Learn about the different kinds of fats and how you can make better food choices.
Tips to help you stop smoking
Cigarette smoking is the single most preventable cause of death in the United States. If you have thought about quitting but haven’t been able to, here are some reasons why you should and some ways to do it.