Urinary incontinence is often a symptom of other health problems. As such, it can't always be prevented. But, you can take steps to lower your risk of urinary problems by:
- Drinking plenty of fluids each day. Urine should be a pale yellow if you're getting enough fluids.
- Going to the bathroom at set times. Try to do this whether you need to go to the bathroom or not.
- Not putting off trips to the bathroom. Go when you feel the urge.
- Doing Kegel exercises to make the pelvic floor muscles stronger. Women can also do these during pregnancy and after giving birth.
- Getting treated for health problems that contribute to incontinence.
- Lifestyle changes such as:
- Losing excess weight or keeping it in a healthy range. This lowers pressure on the bladder.
- Quitting smoking. Smoking causes coughing, which puts more pressure on the bladder. Quitting will also lower the risk of bladder cancer.
- Taking steps to prevent constipation. Eat more fruits, vegetables, and whole grains. Exercising will also help.
Last reviewed December 2018 by
EBSCO Medical Review Board
Adrienne Carmack, MD
Last Updated: 1/22/2019
