There are a few things you can do to try to lower your risk of getting TMD. These are:
Lower Stress in Your Life
Stress and
anxiety
can lead to habits (such as jaw clenching, tooth grinding, nail biting, gum chewing) that can lead to TMD. Learn ways to
ease stress, so that you will not use these habits.
Do Not Clench Your Jaw and Grind Your Teeth
These habits can raise your risk of TMD. Learn other ways to cope with stress.
You may also want to talk to your dentist about wearing a nightguard to stop you from harming your teeth.
Do Not Chew Gum Too Often
Gum chewing may make you more likely to get TMD by over-exercising your jaw joint.
Protect Yourself from Harm
Make sure you take steps to avoid harming your jaw. Injuries raise the risk of getting TMD. Wear mouth guards for contact sports, helmets for riding sports, and always wear your seatbelt when in a vehicle. Adults should ride in cars that have airbags.
