Each type of headache has its own way to prevent it. Lifestyle changes can help you get fewer headaches and make them less painful.
Tension Headache
Workout Often
Working out can help ease stress.
Use Good Posture
Poor posture can lead to headaches. Don't slouch. Hold your phone. Don't cradle it on your shoulder or use a headset. A physical or occupational therapist can give you more tips.
Manage Stress
Stress can lead to a headache. A therapist can work with you to make stress management skills and learn ways to relax. The therapist may be able to help you identify events that start your headaches and work toward resolving them.
Get Enough of Sleep
Staying on a sleep schedule will help you get better sleep. It helps ease tension.
Take Breaks
Taking breaks helps stop your muscles from getting tight. It can also ease stress.
Migraine Headache
Keep a Headache Diary
Write down what starts your headaches and what makes them better. This will help you and your doctor make a plan to treat them.
Manage Stress and Relax
Stress can lead to a headache. A therapist can teach you ways to manage stress and learn to relax.
Workout Often
Working out helps ease stress. It can help you get fewer headaches and make them less painful.
Don't Eat Foods That Bring On Migraines
Some foods bring on migraines. Don't eat them. These may be:
- Chocolate
- Foods with MSG (monosodium glutamate), tyramine, or nitrates
- Alcohol, especially red wine
- Aspartame
Don't Take Medicines that Cause Migraines
Birth control pills and vasodilator drugs can bring on a migraine. Talk to your doctor if you take these medicines.
Eat Small Meals More Often
If low blood sugar happens before a headache, then eating small amounts of food more often may help prevent this.
Don't Change Your Sleep Pattern on the Weekend or During Vacation
Sleeping and waking at the same times may help prevent headaches.
Cluster Headache
Don't Drink Alcohol
Even a small amount can start a headache.
Learn How to Manage Stress
Stress can lead to a headache. A therapist can help you learn how to manage stress and relax.
Don't Smoke
Smoking has been linked to these headaches.
Sinus Headache
Avoid Things that Trigger Allergy or Sinus Symptoms
Allergies can lead to
sinusitis.
Get Treated for Allergies and Colds
Treating allergies and colds helps prevent sinusitis. If you get them often, ask your doctor about using a decongestant before you travel. It will help keep nose passages open.
Wash Your Hands Often
Hand washing helps prevent
colds
and other infections. Colds can lead to sinusitis.
Don't Drink Alcohol
It can cause swelling of nose and sinus tissues.
Last reviewed December 2018 by EBSCO Medical Review Board
Rimas Lukas, MD
Last Updated: 1/15/2019
