Your lifestyle can play an important role in managing cold sores. By making certain lifestyle changes, you may be able to reduce the number of outbreaks you have. You may also be able to reduce the symptoms and their severity.
General Guidelines
Avoid Excessive Exposure to the Sun
Sunlight is known to cause outbreaks of cold sores. Although it is impossible to avoid all sun exposure there are steps to decrease the sun's effect. Use sunscreen on your lips and skin. Also, whenever you go outside in sunny weather, wear a large-brimmed hat. This will help to protect your face from the ultraviolet rays.
Reduce Physical and Emotional Stress
Physical and emotional stress may reduce the body’s ability to fight herpes simplex virus (HSV). This can trigger an outbreak of cold sores. Exercise may actually help to reduce emotional stress. However, an excessive amount of exercise can weaken the body.
Relaxation techniques, such as
meditation
and deep breathing, can help to reduce emotional stress.
Practice Good Hygiene
Habits
Good hygiene can prevent the spread of cold sores. It can also help to reduce the length and severity of the outbreaks. During an outbreak:
- Avoid touching the sores. Especially avoid contact with any open cuts on your skin.
- Wash your hands
often during the day.
- Take care not to spread the virus to other parts of your body, such as the eyes and genital area.
Get Adequate Sleep and Eat a Healthful Diet
The body heals fastest when it receives rest and good nutrition. Strive for a good night’s sleep. Eat a balanced, healthful diet on a daily basis.
