Interactive Tools Index

How many calories do you burn on your morning walk? Does your waist-to-hip ratio put you at risk for obesity and cardiovascular disease? Look to our interactive calculators to find out. Weight control through diet and exercise is one way to reduce your risk of developing heart disease. Our calculators help you track your progress and take control of your heart health.

Coronary Heart Disease Health Risk Assessor En Español (Spanish Version)

This tool helps you determine your risk of developing significant coronary heart disease within the next ten years based on your age, blood pressure, cholesterol levels, and other risk factors.

Diabetes Health Risk Assessor En Español (Spanish Version)

With this tool, you can find out if you are at increased risk for Type II Diabetes by answering a series of simple questions.

Ideal Body Weight En Español (Spanish Version)

Using body mass index as a reference, this calculator determines your ideal body weight range. All you need to do is enter your height.

Body Mass Index En Español (Spanish Version)

This tool considers your height and weight to assess your weight status.

Waist-to-Hip Ratio En Español (Spanish Version)

Are you apple-shaped or pear-shaped? Find out here.

Basal Metabolism En Español (Spanish Version)

This is the amount of calories your body burns when at rest, but awake, over the course of one day. What's your basal?

Calorie/Energy Needs En Español (Spanish Version)

How many calories do you need to eat each day to maintain your weight and fuel your physical activity? Enter a few of your stats into this calculator to find out.

Target Heart Rate En Español (Spanish Version)

When you stop to take your heart rate during a workout, what should it be? This depends on your age and how hard you're working out. Find out your range here.

Activity Calculator En Español (Spanish Version)

Enter your weight and how many calories you would like to burn. We'll tell you which activities to do and how long to do them to work off those calories.

Calories Burned En Español (Spanish Version)

Select the type and duration of activity you do, and we'll tell you the calories you've burned.

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