Damiana
Supplement Forms/Alternate Names:
• Turnera diffusa
Introduction
Damiana is an herb with yellow flowers. The leaves have been used to improve sexual function and breathing. It can be taken as a pill, powder, or extract. Damiana can also be made into a tea.
DosagesThere are no advised doses for damiana.
What Research Shows
Not Enough Data to Assess
- Female sexual functionA1
- Weight LossB1
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
Safety Notes
It is likely safe to take damiana in small doses for a short time. Not enough studies have been done to say whether it is safe to use for a long period. It is also not known whether it is safe to take by women who are pregnant or breastfeeding.
Interactions
Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse.
References [ + ]
A. Female Sexual Function
A1. Ito TY, Trant AS, et al. A double-blind placebo-controlled study of ArginMax, a nutritional supplement for enhancement of female sexual function. J Sex Marital Ther. 2001 Oct-Dec;27(5):541-549.
B. Weight Loss
B1. Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. 2001 Jun;14(3):243-250.
Last reviewed February 2020 by EBSCO NAT Review Board
Eric Hurwitz, DC
Last Updated: 5/6/2020