Lifestyle Changes to Manage Multiple Sclerosis (MS)

  Exercise

Talk to your doctor before you start to workout. Working out can help with muscle strength, balance, and fatigue. Swimming is a good choice. The water helps keep your body cool as you workout.

  Eat a Healthful Diet

Eat a diet that is low in bad fats and rich in whole grains, fruits, and veggies. The fiber in grains, fruits, and veggies helps stop constipation.

Vitamin D levels can be checked in the blood. Talk to your doctor about if you should take Vitamin D pills.

Drink plenty of water. Avoid drinks that cause dehydration, like drinks with caffeine.

  Ease Stress     TOP

Many people with MS notice that stress makes their health problems worse. Think about getting massages and doing other things that lower stress, such as meditation, yoga, and deep breathing. You may also find it helpful to join a support group. These groups can provide support for you and your family.

  Avoid Too Much Heat     TOP

Heat can make symptoms worse. The heat may be outside or inside. Here are some tips:

• Stay out of hot weather.
• Stay in air-conditioned places when it is hot outside.
• Do not take hot showers or baths.
• Get care right away if you have a fever.
• Drink plenty of fluids.
• Avoid too much activity.

 Quit Smoking    TOP

Smoking may worsen MS. It can turn it into a severe problem. If you smoke, talk to your doctor about choices for quitting. There are classes, online self-help programs, nicotine replacement products, medicines, and many other options.

  Rest     TOP

Resting helps ease fatigue.

  Take Steps So You Don't Get Infections     TOP

Your health problems can get worse when you get sick. If possible, try to avoid people who are sick.