You may wonder what foods you should eat and how much. The United States Department of Agriculture (USDA) developed MyPlate to help. MyPlate is a website that helps people plan balanced meals. It contains:
The best part is that it is free!
MyPlate was created to help Americans eat healthier. The MyPlate website helps you make healthier choices with:
The image of the plate is to remind people what to eat and how much. Each colored area on the plate is for a different food group. It also helps you see how much of that food should be on your plate:
The amount you should eat from each group depends on your age, sex, and physical activity level. MyPlate gives you examples of food and portion sizes.
MyPlate provides key tips for each food group:
MyPlate also provides ways for you to reduce calories. Substituting other foods can make a big difference. For example, if you want to cut back on sugar, choose water instead of soda. Maybe you are not ready to do that. Try switching to sugar-free soda first. Then slowly add more water and drink less sugar-free soda.
In general, most of your calories should be from fruits, vegetables, and whole grains. Keep track of the foods you eat and the calories in them. Also keep in mind that physical activity helps you burn calories. MyPlate can help you reach and keep a healthy weight.
MyPlate has tips on many other nutrition topics, such as:
Physical activity is important for weight control. MyPlate can help you find ways to increase your activity level.
Aim for at least 150 minutes a week of moderate aerobic activity. Aerobic activity is anything that gets your heart beating faster.
MyPlate has information for people of all ages, from early childhood to older adults. If you pregnant or breastfeeding, MyPlate has something for you too. Set and reach your nutrition goals. Make easy, delicious, and healthy meals. There is always room on your plate for MyPlate!
My Plate—US Department of Agriculture
Dietitians of Canada
Current dietary guidelines. US Department of Agriculture and US Department of Health and Human Services website. Available at: https://health.gov/our-work/food-nutrition/current-dietary-guidelines. Accessed June 14, 2021.
Diets for weight loss. EBSCO DynaMed website. Available at: https://www.dynamed.com/management/diets-for-weight-loss. Accessed June 14, 2021.
What's on your plate?. My Plate—US Department of Agriculture website. Available at: https://www.myplate.gov/. Accessed June 14, 2021.
Be salt smart. MyPlate—U.S. Department of Agriculture website. Available at: https://www.myplate.gov/tip-sheet/be-salt-smart . Accessed June 14, 2021.
MyPlate plan. MyPlate—U.S. Department of Agriculture website. Available at: https://www.myplate.gov/myplate-plan. Accessed June 14, 2021.
Last reviewed June 2021 by EBSCO Medical Review Board Last Updated: 6/14/2021