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The following tips may be beneficial for these common symptoms of menopause.
Hot flashes are the most common symptom in women going through menopause. Here are some ways you can stay cool:
Physical problems are not limited to hot flashes. Your body undergoes lots of changes. Contrary to popular belief, you can maintain an active sex life. Try these tips:
You may gain weight during this period, but it is something you can control. Proper diet and regular exercise will help you maintain a healthy weight and make you feel better.
Menopause symptoms can be managed. Symptoms differ from person to person. Talk with your doctor about your options.
Healthy Women—National Women's Health Resource Center
The North American Menopause Society
Women's Health Matters
Menopause. The American College of Obstetricians and Gynecologists website. Available at: http://www.acog.org/~/media/For%20Patients/faq047.pdf?dmc=1&ts=20130718T1434007150. Updated May 2015. Accessed April 11, 2017.
Menopause. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T114698/Menopause. Updated March 31, 2017. Accessed April 11, 2017.
Menopause relief and symptom treatments. Office on Women's Health website. Available at: https://www.womenshealth.gov/menopause/symptom-relief-treatment. Updated September 22, 2010. Accessed April 11, 2017.
Teoman N, Ozcan A, Acar B. The effect of exercise on physical fitness and quality of life in postmenopausal women. Maturitas. 2004;47(1):71-77.
Urinary incontinence in women. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T900573/Urinary-incontinence-in-women. Updated January 23, 2017. Accessed April 11, 2017.
1/30/2009 DynaMed Plus Systematic Literature Surveillancehttp://www.dynamed.com/topics/dmp~AN~T128400/Black-cohosh-for-menopausal-symptoms: Borrelli F, Ernst E. Black cohosh (Cimicifuga racemosa): a systematic review of adverse events. Am J Obstet Gynecol. 2008;199:455-466.
1/30/2009 DynaMed Plus Systematic Literature Surveillancehttp://www.dynamed.com/topics/dmp~AN~T114698/Menopause: Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, et al. Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms. Altern Ther Health Med. 2009;15:24-34.
Last reviewed April 2017 by Michael Woods, MD, FAAP Last Updated: 4/11/2017