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Gas can build up in your gut when your body breaks down foods. Your body may be more sensitive to some types of food than others. Keep track of the foods you eat and how they make you feel. You may want to share this list with your care team to find which foods or food groups are causing the problems.
Some common foods that can cause gas are:
Sometimes gas may be caused by a sudden switch in your diet. For example, a sudden increase in fiber intake may cause gas. This does not mean you should avoid fiber but rather slowly add more fiber over the next few weeks. This may help with other foods as well. Some foods or food groups may always cause gas for you. Cutting these foods will help. Talk to your care team if this means severe limits in your diet. There are medicines that can help.
Swallowing too much air can also cause gas. This can happen when you eat too fast or chew with your mouth open., It can also happen when you chew gum, smoke, or use a straw to drink.
Some medicines, especially ones that lower cholesterol, may cause gas. Let your doctor know if gas has become a problem for you.
Eat Right—Academy of Nutrition and Dietetics
National Institute of Diabetes and Digestive and Kidney Diseases
Canadian Digestive Health Foundation
Dietitians of Canada
Gas in the digestive tract. National Digestive Diseases Information Clearinghouse website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/gas. Accessed September 27, 2020.
Gas-related complaints. Merck Manual of Diagnosis and Therapy. Available at: http://www.merckmanuals.com/professional/gastrointestinal_disorders/symptoms_of_gi_disorders/gas-related_complaints.html?qt=&sc=&alt=. Accessed September 27, 2020.
What I need to know about gas. National Institute of Diabetes & Digestive & Kidney Diseases website. Available at: http://digestive.niddk.nih.gov/ddiseases/pubs/gas_ez/. Accessed September 27, 2020.
Last reviewed September 2020 by EBSCO Medical Review Board Last Updated: 9/27/20