(Gastroesophageal Reflux Disease Diet; Heartburn Diet)
by Sarah J. Kerr, BA
What Is a GERD?
Gastroesophageal reflux disease (GERD) is a long term problem with the stomach. Acids that normally sit in the stomach are able to escape up into the esophagus (throat). This causes a burning pain in the chest called heartburn. Over time these acids cause permanent damage and scarring in the esophagus. Symptoms of GERD include:
Why Should I Follow a GERD Diet? TOP
Your diet can directly affect the symptoms of GERD. Changes to the diet are a common part of overall treatment. If GERD is not managed, it can cause permanent damage to your esophagus.
Eating Guide for a GERD Diet TOP
Changes in your diet can include food choices and eating habits.
How You Eat
Food moves down the throat and into the stomach. A muscular ring tightens to help keep the food in the stomach while it is digested. This ring is sometimes too weak to do its job properly or we may put too much pressure on it. Eating habits that can help reduce the pressure on this ring and decrease your GERD symptoms include:
What You Eat
Certain foods may trigger your symptoms or make them worse. It may be different from person to person. You may want to try keeping a food diary. Keep track of what you eat, when you eat, and your symptoms for 1-2 weeks. This may help you find what foods trigger your symptoms.
Common triggers include:
It is best to avoid foods that trigger your symptoms. Here is a sample menu that shows how you can still eat a variety of foods.
Other Ways to Control GERD TOP
Other steps that may help keep your GERD symptoms away include:
American Gastroenterological Association
National Institute of Diabetes and Digestive and Kidney Diseases
Canadian Institute for Health Information
Gastroesophageal reflux disease (GERD). EBSCO DynaMed Plus website. Available at: http://www.dynamed.... Updated April 11, 2016. Accessed November 22, 2016.
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Kahrilas PJ. Clinical practice. Gastroesophageal reflux disease. N Engl J Med. 2008 ;359(16):1700-1707.
Oliver K, Davies G, Dettmar P. Diet and lifestyle as trigger factors for the onset of heartburn. Nurs Stand. 2011; 25(36): 44-48.
Treatment of GERD. International Foundation for Functional Gastrointestinal Disorders website. Available at:
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Updated February 12, 2016. Accessed November 22, 2016.
Last reviewed November 2017 by Dianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 4/17/2018
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