BBQ Grilled Steak
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 164 |
| Total Fat | 5 g |
| Saturated Fat | 1.5 g |
| Sodium | 315 mg |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 0.5 g |
| Protein | 25 g |
Servings and Times
| Servings | 2 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Top sirloin, sliced in half to make 2 thin filets | ½ pound (454 grams) |
| Barbecue sauce | ¼ cup (60 milliliters) |
- Directions
- Brush barbecue sauce over the steak filets and let sit at room temperature for 15-20 minutes, until ready to grill.
- Prepare indoor or outdoor grill. When ready, grill steaks for 2-4 minutes per side, or until desired degree of doneness is reached.
Exchanges
3 lean meats
Side Suggestions: Hot Potato Salad Over Argula
Wash and scrub 6 baby Yukon gold potatoes (or 2 regular Yukon gold potatoes). Bring to boil in a medium pot filled with water. Reduce heat and simmer for 20 minutes (30-45 minutes if using larger potatoes) until tender when pricked with a fork. Place potatoes in a bowl and slice into big chunks, leaving skin on. In a separate bowl, whisk together 4 teaspoons (20 milliliters) canola oil, 2 teaspoons (10 milliliters) white balsamic vinegar (or white wine vinegar), ¼ teaspoon (1.25 milliliters) salt, and freshly ground pepper to taste. Add in ½ chopped jalapeno and pour dressing over the sliced potatoes. Serve potato salad over a bed of arugula, about 1 cup per person. Nutrition Info (for ½ of recipe): 319 calories; 54 g carbohydrate; 6 g protein; 9.5 g fat (1 g sat); 8.5 g fiber; 311 mg sodium. Exchanges: 3.5 starches; 2 fats; 1 vegetable.
Side Suggestions: Grilled Tomatoes
Slice 2 tomatoes in half and grill, cut side up, for about 10 minutes.
