Turkey Lettuce Wraps
Adapted from CooksAid.com
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 313 |
Total Fat | 19 g |
Saturated Fat | 4 g |
Sodium | 863 mg |
Total Carbohydrate | 6 g |
Dietary Fiber | 2 g |
Protein | 21 g |
Servings and Times
Servings | 2 |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Canola oil | 1 tablespoon |
Small white onion, chopped | 1 |
Lean ground turkey | ½ pound |
Peanut sauce | 3 tablespoons |
Hoisin sauce | 1 tablespoon |
Low-sodium soy sauce | 1 tablespoon |
Scallions, sliced | 2 |
Red bell pepper, chopped | ½ |
Salt | ¼ teaspoon |
Large, crispy lettuce leaves (butter or iceberg work well) | 6 |
- Directions
- Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
- Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
- Remove from heat and stir in scallions and bell pepper. Season with salt.
- Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.
Exchanges
3 very-lean meats, 1 vegetable, 4 fats
Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.