Turkey Parmesan
Adapted from CooksAid.com
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 280 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Sodium | 494 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | 0 g |
| Protein | 33.5 g |
Servings and Times
| Servings | 2 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Large egg | 1 |
| Water | ½ tablespoon |
| Dash of salt | |
| Pepper to taste | |
| Grated Parmesan cheese | 1/3 cup |
| Basil, chopped | 2 tablespoons |
| Turkey breast cutlets, cut into smaller pieces if long | ½ pound |
| Olive oil | 1 tablespoon |
- Directions
- Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
- Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.
Exchanges
5 very lean meats; 2 fats
Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.
Side Suggestions: Steamed Broccoli
