Lifestyle changes can help a woman manage menopause symptoms. These include eating a healthful diet and exercising regularly.

Hot flashes and night sweats can be managed by:

  • Sleeping in a cool room
  • Dressing in layers
  • Having a cool drink at the beginning of a hot flash

Problems sleeping can be managed by:

  • Keeping a regular bedtime schedule and not taking naps during the day
  • Avoiding too much caffeine
REFERENCES:

American College of Obstetricians and Gynacologists (ACOG). Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol. 2014 Jan;123(1):202-16, reaffirmed 2016, correction can be found in Obstet Gynecol 2016 Jan;127(1):166.

Menopause 101: A primer for the perimenopausal. North American Menopause Society website. Available at: http://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/menopause-101-a-primer-for-the-perimenopausal. Accessed July 22, 2020.

Menopause basics. Office on Women's Health website. Available at: http://womenshealth.gov/menopause/menopause-basics/index.html. Updated March 18, 2019. Accessed July 23, 2020.

Menopause. EBSCO DynaMed website. Available at:https://www.dynamed.com/condition/menopause. Updated December 5, 2019. Accessed July 22, 2020.

Menopause. Planned Parenthood website. Available at: https://www.plannedparenthood.org/learn/health-and-wellness/menopause. Accessed July 22, 2020.

Last reviewed March 2020 by EBSCO Medical Review Board Elliot M. Levine, MD, FACOG  Last Updated: 3/12/2021