Tangy Fresh Orangeade
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | 1/6 recipe |
| Calories | 160 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 53 g |
| Dietary Fiber | 1 g |
| Sugars | 27 g |
| Proteins | 2 g |
| Vitamin A | 10% DV |
| Vitamin C | 240% DV |
| Calcium | 4% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet
Servings and Times
| Servings | 6 |
| Preparation Time | 25 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Lemon juice, fresh squeezed | 1 cup (about 6 lemons) |
| Sugar substitute | ¾ cup |
| Orange juice, fresh squeezed | 6 cups (about 12 oranges) |
| Ice cubes | 2 cups |
- Directions
- In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
- Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health/Sunkist Growers, Inc.
