Bread Pudding–Hawaiian Style
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | 1/12 of recipe |
| Calories | 250 |
| Calories from Fat | 25 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 270 mg |
| Total Carbohydrate | 53 g |
| Dietary Fiber | 2 g |
| Sugars | 30 g |
| Proteins | 5 g |
| Vitamin A | 4% DV |
| Vitamin C | 15% DV |
| Calcium | 6% DV |
| Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 12 |
| Preparation Time | 1 hour, 15 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Sugar | ¾ cup |
| Egg substitute | ½ cup |
| Butter, softened | 1/3 cup |
| Fat free milk | 1/3 cup |
| Bread, cubed | 10 slices |
| Crushed pineapple, undrained | 2 cans (20 ounces) |
| Cinnamon | 1 teaspoon |
| Raisins | ½ cup |
- Directions
- Mix all ingredients together, except bread and raisins.
- Fold in bread gently.
- Pour into 2 -quart unbuttered casserole dish.
- Bake uncovered at 350ºF for 1 hour. Top with raisins and serve.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Maui Pineapple Co., Ltd.
