|Serving Size||1 recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||52 g|
|Dietary Fiber||4 g|
|Vitamin A||20% DV|
|Vitamin C||240% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||5 minutes|
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
|Unsweetened, frozen raspberries||1 cup|
|100% orange juice||¾ cup|
|Plain low-fat yogurt||½ cup|
- Blend all ingredients well in blender, and drink!
Tip: Try these variations:
- Frozen strawberries, blueberries, mixed berries, mango, or peaches
- Pineapple juice, orange-tangerine juice, and other 100% juice blends
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.