Orange and Black Blend
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 130 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 10 mg |
Total Carbohydrate | 31 g |
Dietary Fiber | 5 g |
Sugars | 24 g |
Proteins | 3 g |
Vitamin A | 70% DV |
Vitamin C | 40% DV |
Calcium | 2% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Apricots, sliced | 2 cups |
Nectarines, sliced | 2 cups |
Apricot nectar | 1 cup |
Frozen blackberries | 1 cup |
Ice | 2 cups |
- Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.