Cranberry Twist
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | ¼ of recipe |
| Calories | 190 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Total Carbohydrate | 45 g |
| Dietary Fiber | 0 g |
| Sugars | 44 g |
| Proteins | 3 g |
| Vitamin A | 0% DV |
| Vitamin C | 110% DV |
| Calcium | 10% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Cranberry juice | 3 cups |
| Club soda | 1 cup |
| Lemonade | 1 cup |
| Fat-free vanilla yogurt | 1 cup |
| Ice | 2 cups |
- Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
