Berries and Kiwi Smoothie
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 240 |
Calories from Fat | 10 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 95 mg |
Total Carbohydrate | 56 g |
Dietary Fiber | 7 g |
Sugars | 42 g |
Proteins | 7 g |
Vitamin A | 15% DV |
Vitamin C | 300% DV |
Calcium | 20% DV |
Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 2 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Kiwis, sliced | 2 |
Strawberries | 1 cup |
Blueberries | 1 cup |
Kiwi-strawberry juice | 1 cup |
Fat-free plain yogurt | 1 cup |
Ice | 2 cups |
- Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.