Brown Bag Fruit Mix
|Serving Size||½ of recipe|
|Calories from Fat||5|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||31 g|
|Dietary Fiber||3 g|
|Vitamin A||15% DV|
|Vitamin C||60% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||10 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Diced apple, unpeeled||½ cup|
|Sliced banana||½ cup|
|Grapefruit sections, cut up||½ cup|
|Grapefruit or pineapple juice||2 tablespoons|
|Halved grapes||1/3 cup|
|Pineapple tidbits, juice-packed, drained||1/3 cup|
- Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
- Add grapes and pineapple; chill.
- Fresh fruits in season may be substituted, as desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.