Batido
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | ¼ recipe |
| Calories | 140 |
| Calories from Fat | 5 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Total Carbohydrate | 33 g |
| Dietary Fiber | 3 g |
| Sugars | 27 g |
| Proteins | 4 g |
| Vitamin A | 45% DV |
| Vitamin C | 70% DV |
| Calcium | 10% DV |
| Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 4 |
| Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Small papaya, peeled seeded and coarsely chopped | 1 |
| Mango, peeled seeded and coarsely chopped | 1 |
| Ripe banana, peeled and coarsely chopped | 1 |
| Fat free milk | 1½ cup |
| Sugar | 2 tablespoons |
| Crushed ice | 1 cup |
- Directions
- Combine the fruit in a blender and puree to break everything up.
- Add milk, sugar, and ice; blend until thick and frothy.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Aaron Sanchez for Melissa’s Variety Produce
