Watermelon Citrus Cooler
|Serving Size||1/6 recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||30 g|
|Dietary Fiber||1 g|
|Vitamin A||10% DV|
|Vitamin C||70% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||1 hour|
Cups of Fruits and Vegetables Per Person: 1.5
Ingredients and Preparation
|Watermelon juice (see recipe below)||3 cups|
|Grapefruit juice||2 cups|
|Orange juice||1 cup|
|Granulated sugar||2 Tbsp|
- Thread watermelon balls on skewers and freeze.
- To make the watermelon juice, process chunks of seeded watermelon in a blender or food processor until liquefied.
- In pitcher, blend watermelon juice, grapefruit juice, orange juice, and sugar until sugar is dissolved.
- Chill thoroughly.
- Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Produce for Better Health/National Watermelon Promotion Board