Swiss Muesli
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
| Serving Size | 1/6 recipe |
| Calories | 410 |
| Calories from Fat | 90 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 78 g |
| Dietary Fiber | 11 g |
| Sugars | 40 g |
| Proteins | 9 g |
| Vitamin A | 10% DV |
| Vitamin C | 90% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
| Servings | 6 |
| Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Rolled oats | 1½ cups |
| Water | 1½ cups |
| Shredded, unpeeled apples | 2 cups |
| Pitted prunes, whole or halved | 1½ cups (approximately 9 ounces) |
| Honey | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Cinnamon | ½ teaspoon |
| Bananas, sliced | 3 |
| Oranges, segmented | 3 |
| Chopped almonds | 1 cup |
| Plain yogurt or milk, to serve |
- Directions
- Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
- Cover and refrigerate overnight.
- In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
- Muesli can be stored in covered container in refrigerator for several days.
Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health/California Prune Board
