Stir-fried Beef
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Nutrition Facts
| Serving Size | 1¼ cup |
| Calories | 549 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 56 mg |
| Sodium | 288 mg |
| Calcium | 55 mg |
| Iron | 5 mg |
Servings and Times
| Servings | 6 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Sirloin steak | 1½ pounds |
| Vegetable oil | 2 teaspoons |
| Garlic, minced | 1 clove |
| Vinegar | 1 teaspoon |
| Salt | 1/8 teaspoon |
| Pepper | 1/8 teaspoon |
| Large onions, sliced | 2 |
| Large tomato, sliced | 1 |
| Boiled potatoes, diced | 3 cups |
Tip: Trim fat off beef before cooking.
- Directions
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
- Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.
