Spicy Baked Fish
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Nutrition Facts
| Serving Size | 1 piece (3 ounces) |
| Calories | 133 |
| Saturated Fat | 0 g |
| Cholesterol | 77 mg |
| Sodium | 119 mg |
Servings and Times
| Servings | 4 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Cod (or other fish) fillet | 1 pound |
| Olive oil | 1 tablespoon |
| Spicy seasoning, salt-free | 1 teaspoon |
- Directions
- Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.
