Spicy Baked Fish
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
|Serving Size||1 piece (3 ounces)|
|Saturated Fat||0 g|
Servings and Times
Ingredients and Preparation
|Cod (or other fish) fillet||1 pound|
|Olive oil||1 tablespoon|
|Spicy seasoning, salt-free||1 teaspoon|
- Preheat oven to 350ºF. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.