Mousse a la Banana
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
This creamy dessert is low in saturated fat, cholesterol, and sodium.
Nutrition Facts
| Serving Size | ½ cup |
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
Servings and Times
| Servings | 4 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Low fat (1%) milk | 2 tablespoons |
| Sugar | 4 teaspoons |
| Vanilla | 1 teaspoon |
| Banana, cut in quarters | 1 medium |
| Plain low fat yogurt | 1 cup |
| 1/4-inch banana slices | 8 |
- Directions
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
