Mango Shake
Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Nutrition Facts
Serving Size | ¾ cup |
Calories | 106 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 5 mg |
Sodium | 63 mg |
Calcium | 157 mg |
Iron | Less than 1 mg |
Servings and Times
Servings | 4 |
Ingredients and Preparation
Ingredients | Measures |
---|---|
1% milk | 2 cups |
Frozen mango juice (or 1 fresh pitted mango) | 4 tablespoons |
Banana | 1 small |
Ice cubes | 2 |
- Directions
- Put all ingredients into a blender. Blend until foamy. Serve immediately.