High Protein Milkshake
Adapted from the National Cancer Institute, National Institutes of Health
|Serving Size||1 ½ c|
|Total Fat||9 g|
Servings and Times
Ingredients and Preparation
|Fortified milk||1 cup|
|Butterscotch, chocolate, or your favorite fruit syrup or sauce||2 tablespoons|
|Ice cream||½ cup|
|Vanilla extract||½ teaspoon|
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.