Fruit and Cream
Adapted from the National Cancer Institute, National Institutes of Health
Nutrition Facts
Serving Size | 1 ½ cups |
If made with ice cream: | |
Calories | 302 |
Protein | 7 g |
If made with frozen yogurt: | |
Calories | 268 |
Protein | 9 g |
Servings and Times
Servings | 2 |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole milk | 1 cup |
Vanilla icecream or frozen yogurt | 1 cup |
Canned fruit in heavy syrup (peaches, apricots, pears), including juice | 1 cup |
Almond or vanilla extract to taste |
- Directions
- Blend ingredients and chill well before serving.