Fruit and Cream
Adapted from the National Cancer Institute, National Institutes of Health
Nutrition Facts
| Serving Size | 1 ½ cups |
| If made with ice cream: | |
| Calories | 302 |
| Protein | 7 g |
| If made with frozen yogurt: | |
| Calories | 268 |
| Protein | 9 g |
Servings and Times
| Servings | 2 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Whole milk | 1 cup |
| Vanilla icecream or frozen yogurt | 1 cup |
| Canned fruit in heavy syrup (peaches, apricots, pears), including juice | 1 cup |
| Almond or vanilla extract to taste | |
- Directions
- Blend ingredients and chill well before serving.
