Pork Chops With Blackberry Sauce
Adapted from CooksAid.com
Nutrition Facts
| Serving Size | 1 |
| Calories | 315 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Sodium | 215 mg |
| Total Carbohydrate | 16 g |
| Dietary Fiber | 0.5 g |
| Protein | 31 g |
Servings and Times
| Servings | 2 |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Olive oil | 2 teaspoons |
| Boneless pork loin chops | 2 (5-ounce) |
| White wine vinegar | 1/3 cup |
| Blackberry jam | 2 tablespoons |
| Salt | 1/8 teaspoon |
- Directions
- Heat oil in a large, nonstick skillet over medium-high heat. Add pork and cook for 4-5 minutes per side, until golden and cooked through. Remove and set aside.
- In a small saucepan, whisk together vinegar, jam, and salt over medium heat. Simmer until reduced by about half and thickened, about 10 minutes. Serve over pork.
Exchanges
4 lean meats; 1 starch
Side Suggestions: Hazelnut, Blackberry, and Goat Cheese Salad
Top 3 cups of arugula salad with ½ cup blackberries, ¼ cup toasted and roughly chopped hazelnuts, and 2 ounces of crumbled goat cheese. Season with a dash of salt and freshly ground pepper. Combine white wine vinegar and olive oil, and drizzle over salad.
Side Suggestions: Boiled Potatoes
