Menopause is when a woman has not had a menstrual period for 1 year. It is called early menopause when it happens before age 40.
Menopause happens when estrogen and progesterone hormones become lower. The ovaries stop releasing eggs when hormones are too low.
Surgery to remove the uterus or ovaries can also cause menopause. Cancer treatments can also cause it.
Menopause is a normal part of aging. It is most common in women who are 40 to 58 years of age.
When it happens early, risk factors are:
- Cancer treatments
- Surgery to remove the uterus or ovaries
- Contact with arsenic
- Use of oral birth control
- Low body fat
- Having a mother who was given diethylstilbestrol (DES) when pregnant
There may not be symptoms. Women who do have symptoms may have them in the time leading up to menopause. Problems may be:
- Irregular periods
- Hot flashes and night sweats
- Problems sleeping, such as insomnia
- Vaginal dryness, discharge, itching, and pain with sex
The doctor will ask about symptoms and past health. A physical exam will be done. The doctor will ask about your periods. This is often enough to make the diagnosis.
A blood test may be done to look for follicle-stimulating hormone (FSH). High levels of FSH suggest menopause. It can confirm the diagnosis.
Menopause is a normal part of life. It does not need treatment.
Hormone changes can cause symptoms. These can be managed with medicine and general care.
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Hormone Replacement Therapy (HRT)
HRT can be used for a short time. Here are some options:
- A blend of estrogen and progesterone
- Low amounts of male hormones
HRT is not a good choice for some women. Medicine that may help include:
- Certain blood pressure medicines
- Antidepressant medicines
- Antiseizure medicines
Managing Symptoms with Home and Self Care
Taking care of general health may ease the impact of changes due to menopause. Steps that may help include:
- Eat a balanced diet. Include plenty of vegetables, fruits, and whole grains. Drink plenty of water throughout the day.
- Exercise regularly. Include some movement every day.
- Learn relaxation methods to ease impact of stress.
- Set up good sleep habits.
- Don't smoke. Moderate or avoid alcohol.
Other steps can help to manage specific problems:
- Vaginal lubricants can help with dryness.
- Dress in layers to help manage hot flashes. Keep cool drink or cooling towels handy.
Menopause is a normal part of aging that cannot be prevented.
The North American Menopause Society
Office on Women's Health
Women's Health Matters—Women's College Hospital
American College of Obstetricians and Gynacologists (ACOG). Practice Bulletin No. 141: management of menopausal symptoms. Obstet Gynecol. 2014 Jan;123(1):202-216, reaffirmed 2016, correction can be found in Obstet Gynecol 2016 Jan;127(1):166.
Menopause. EBSCO DynaMed website. Available at:https://www.dynamed.com/condition/menopause. Updated December 5, 2019. Accessed July 22, 2020.
Menopause. Planned Parenthood website. Available at: https://www.plannedparenthood.org/learn/health-and-wellness/menopause. Accessed July 22, 2020.
Menopause 101: A primer for the perimenopausal. North American Menopause Society website. Available at: http://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/menopause-101-a-primer-for-the-perimenopausal. Accessed July 22, 2020.
Last reviewed March 2021 by EBSCO Medical Review Board Last Updated: 3/16/2021