Health Library Home>Wellness Centers>Sports & Fitness>Index

Physical Fitness

This Week's Feature

Reach, hold, breathe, release...it is a simple process, but an essential part of fitness that many people overlook. Learn how to fit stretching into your routine.

Also Inside

Visit our sports and fitness library of articles on the following topics:

Therapeutic and Wellness Centers

Related Conditions

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

Go to this resource

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.