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Stress Management Center


Are You Stressed? Assessing your stress Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms. Special Topics Stress in Everyday Life Are you suffering from job burnout? A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work. Business travel blues: something stressful in the air It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?		Special Topics (Continued) Too stressed for sex? If your sex life is taking a back seat to the rest of your life, stress may well be the culprit. So how can you rev up that libido in spite of your weary bones and scattered thoughts? Tips for reducing stress in your life The National Mental Health Association offers the following tips for reducing or controlling stress. Managing Stress We've put together ways to beat stress. To put some peace back in your life, try: Biofeedback Conflict resolution Exercise Healthy habits to manage stress Laughter Massage Meditation Pets Simplifying Yoga Related Conditions Anxiety Chronic fatigue syndrome Depression Hyperthyroidism Insomnia Natural and Alternative Treatments (By Condition) Anxiety Insomnia Stress Resources The American Institute of Stress http://www.stress.org American Psychological Association, APA Help Center http://helping.apa.org