A hip pointer is a bruise to the upper part of your hip. Many muscles, including abdominal muscles, attach at this site. A hip pointer can involve injury to bone and soft tissue.
Hip Bone and Local Musculature
Copyright © Nucleus Medical Media, Inc.
Hip pointers are caused by a direct blow to the bony part of the pelvis. This commonly occurs in when the pelvis comes into contact with a hard object, like a helmut or the boards.. It can also occur by taking a hard fall onto the hip.
Participating in contact sports increases your chance of developing a hip pointer. Football players and hockey players are especially at risk. Hip pointers are also more common while playing basketball and soccer.
Symptoms of a hip pointer include:
Your doctor will ask about your symptoms and medical history. A physical exam will be done. You may be referred to specialist. An orthopedist focuses on bones and joints. A sports medicine physician focuses on sport-related injuries.
Images may need to be taken of structures inside your body. This can be done with x-ray.
Hip pointers are treated with:
It may take several weeks to heal and for normal movement to return. Check with your doctor about a timeline to return to normal activities. You may be able to return to activity as soon as you feel you are able.
Hip pointers occur through direct blows to the affected area. This is often accidental. As a result, not all hip pointers can be prevented. However, make sure to wear proper sports equipment and padding to decrease your chance of any injury.
American Academy of Family Physicians
American Physical Therapists Association
Canadian Medical Association
Canadian Orthopaedic Association
Canadian Orthopaedic Foundation
Adkins S, Figler R. Hip pain in athletes. Am Fam Physician. 2000 Apr 1;61(7):2109-2118. Available at:
...(Click grey area to select URL)
Accessed May 16, 2013.
Hall M. Anderson J. Hip pointers. Clin Sports Med. 2013 Apr;32(2):325-330.
Waite B, Krabak BJ. Examination and Treatment of Pediatric Injuries of the Hip and Pelvis. Physical Medicine and Rehabilitation Clinics of North America. 2008;19(2).
Last reviewed February 2014 by Michael Woods, MD
Last Updated: 3/18/2013