A meniscal tear is a tear in the meniscus. The meniscus is cartilage, which acts as a shock-absorbing structure in the knee. There are two menisci in each knee, a medial one on the inside, and a lateral one on the outside.
There are different types of tears depending on the location and how they look. Treatment depends on the severity of the tear.
Most injuries to the meniscus are caused by trauma. This usually includes compression and twisting of the knee. Because aging tends to break down the inner tissues of the meniscus, minor trauma can injure the meniscus in an older person.
Factors that may increase your risk of a meniscal tear include:
Symptoms may include:
Your doctor will ask about your symptoms and your medical history. A physical exam will be done.
Tests may include:
Talk with your doctor about the best treatment plan for you. Recovery time ranges depend on the severity of your injury. Treatment steps may include:
Your knee will need time to heal. Avoid activities that place extra stress on the knee:
Your doctor may recommend a knee brace to stabilize the knee, and crutches to keep extra weight off your leg.
Apply an ice or a cold pack to the area for 15-20 minutes, four times a day, for several days after the injury. Do not apply the ice directly to your skin. Wrap the ice or cold pack in a towel.
To manage pain, your doctor may recommend:
Compression can help prevent more swelling. Your doctor may recommend an elastic compression bandage around your knee. Be careful not to wrap the bandage too tight.
Elevation can also help keep swelling down. Keep your knee higher than your heart as much as possible for the first 24 hours or so. A couple of days of elevation might be recommended for severe sprains.
Use heat only when you are returning to physical activity. Heat may then be used before stretching or getting ready to play sports to help loosen the knee joint.
When the acute pain is gone, start gentle stretching as recommended. Stay within pain limits. Hold each stretch for about 10 seconds and repeat six times. Stretch several times a day.
Begin strengthening exercises for your legs as recommended.
If you are diagnosed with a meniscal tear injury, follow your doctor's instructions.
Repair or removal of all or part of the damaged meniscus may by performed. This is usually done through small incisions of the skin. A camara and special tools are inserted through the incisions.
To reduce your chances of a meniscal tears, take these steps:
American Academy of Orthopaedic Surgeons
American Orthopaedic Society for Sports Medicine
Canadian Orthopaedic Association
Canadian Orthopaedic Foundation
Knee sprains and meniscal tears. Merck Manual for Health Care Professionals. Available at: http://www.merckma.... Updated February 2012. Accessed May 3, 2013.
Meniscal tears. American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00358. Updated February 2009. Accessed May 3, 2013.
Meniscal tears in athletes. American Orthopaedic Society for Sports Medicine. Available at: http://www.sportsm.... Accessed May 3, 2013.
Meniscus tears. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what. Updated March 24, 2013. Accessed May 3, 2013.
Torn meniscus. John Hopkins Medicine website. Available at: http://www.hopkins.... Accessed May 3, 2013.
Last reviewed May 2013 by John C. Keel, MD; Brian Randall, MD
Last Updated: 5/3/2013