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Physical Fitness

This Week's Feature

woman on stairmasterExercise 101: Stair-climbing

Skip the elevators and escalators, and start climbing the stairs. Stair-climbing is a great way to boost fitness and heart health. And you can do it both in the gym and in daily life.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

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