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Physical Fitness

This Week's Feature

Rerun image Holiday Food: Drafting a Winning Lineup

'Tis the season. Office parties, holiday gatherings, family dinners—it seems like all the festivities between Thanksgiving and New Years revolve around food. But if you have eaten healthfully and exercised regularly all year long, you have earned some leeway to indulge. Find out what holiday temptations pack the biggest nutritional punch, while allowing you to sample the season's bounty.


Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.