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Physical Fitness

This Week's Feature

frostbite image Winter Warning: Tips for Preventing Frostbite and Hypothermia

Don't let the cold weather keep you indoors. Follow these tips to stay warm and avoid frostbite, and you can enjoy outdoor sports regardless of the temperature.

 

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.