Lateral epicondylitis is pain at the elbow. The pain occurs over the bone on the outside of the elbow. There are several muscles and tendons that attach on this area of the bone.
This condition is often called tennis elbow, but it is not restricted to people who play tennis. It can also occur in people with jobs that require repetitive motions such as roofers and carpenters.
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Lateral epicondylitis is caused by damage to a tendon.
Tendons connects muscles to bone. Repetitive or stressful movements of the muscles causes strain and pain at the tendon. The tendons associated with lateral epicondylitis are connected to forearm muscles. These muscles are active when you grip something, such as a tennis racquet. Actions that can cause irritation to the tendons of the elbow include:
Factors that increase your risk of lateral epicondylitis include:
Lateral epicondylitis may develop slowly over time. It may not be associated with a sudden injury. Symptoms include:
Pain may be most noticeable when doing activities like:
The doctor will ask about your symptoms and medical history. You may also be asked about your recent physical activity.
The doctor will examine your elbow for:
X-rays are not usually necessary. However, an x-ray may be needed if the doctor suspects other problems.
Avoid activities that cause pain. Do not play sports or do repetitive motions until the pain is gone. You may need to alter how you do certain activities:
Regular ice application may help decrease some discomfort and swelling.
You may be referred to a physical therapist. You will learn exercises that may help reduce your symptoms and maintain strength.
The following medication may help reduce swelling in the tendon and pain:
If medication does not decrease your pain, do not return to physical activity. Check with your doctor.
Certain injuries may require a brace. It is placed on your forearm. This brace limits the force of your forearm muscles on the tendon.
The doctor may inject cortisone into the tendon. This may help to reduce pain and inflammation in the short term. Unfortunately, the injection may not help in the long run.
To help reduce your chance of lateral epicondylitis:
Ortho Info— American Academy of Orthopaedic Surgeons
Sports Med—American Orthopaedic Society for Sports Medicine
Canadian Association of General Surgeons
Canadian Orthopaedic Foundation
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Last reviewed December 2014 by Teresa Briedwell, PT, DPT, OCS, CSCS Last Updated: 12/20/2014