Reason #1: I want to be healthy.

• Smoking can shorten your life span. Cancers of the lung, esophagus, mouth, and stomach have all been linked to smoking. Quitting smoking may decrease your chance of getting cancer.
• Smoking affects all parts of the body causing conditions like:
  • Heart disease
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Hip fractures
  • Cataracts

Quitting will decrease your chances of getting these diseases.

You might be thinking, “Well, I’ve been smoking for years. So it’s too late for me to try and get healthy.”

It is not too late! No matter how long you have been smoking, you will have immediate health benefits by quitting:

• Your heart rate and blood pressure will return to normal. (Smokers tend to have high rates.)
• In a few hours after quitting, carbon monoxide levels start to decrease in your blood. (Carbon monoxide is bad because it prevents your blood from carrying oxygen to parts of your body.)
• In a few weeks after quitting, your blood circulation improves, and you will not cough or wheeze so much. You will also have less mucus.
• Several months after quitting, your lung function improves.
• You will also notice that your sense of smell and taste improves. Foods may actually taste better!

Reason #2: I want to feel good.

• You will have more energy and focus.
• You will not feel out of breath.
• You will feel more in control of your life.

Reason #3: I want to look good.    TOP

• If you quit smoking you will have better smelling:
  • Clothes
  • Hair
  • Breath

• You will have fewer wrinkles.
• You will have whiter teeth.

Reason #4: My family and others around me will be healthier too.     TOP

Breathing secondhand smoke is harmful. It can cause cancer in those who inhale it, even if they are nonsmokers. Secondhand smoke can also lead to breathing and heart problems and increase the risk of getting colds and flu.

Secondhand smoke can harm a pregnant woman:

• A pregnant woman may lose her baby (miscarriage).
• The baby may be born too small or die of sudden infant death syndrome (SIDS).

Secondhand smoke can harm babies and children. It increases their chances of having:

• Asthma
• Ear infections
• Pneumonia

• Makes them cranky, restless, and more likely to get sick
• Makes them more likely to have learning problems

Reason #5: I want to save money.     TOP

How much money do you spend on cigarettes? They are not cheap. Think of all the money you could save by not smoking. Instead, you can use the money to buy necessities like groceries or gas for your car. Perhaps the extra money you save can go toward treating yourself to a nice dinner at your favorite restaurant or right into a college savings account or future investment for a dream vacation or house.

These are just some reasons to quit smoking. Think of others and write them down. Keep them with you, perhaps near your pack of cigarettes. The next time you feel the urge to grab a smoke, you will be reminded of the good reasons not to do so!