Eating like this can also help your cholesterol levels, lower your risk of
coronary artery disease (CAD), lower your risk of
type 2 diabetes, and lower your weight. For people with type 1 or 2 diabetes, it can also help steady blood sugar levels.
It can take your body time to get used to eating more of these foods. If you don't start off slow, you may have gas, cramping, belly swelling, and loose stools. Add these foods slowly. Be sure to drink plenty of fluids each day.
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